My Wellness

WELLNESS ROUTINES: THE WAY TO GLOW!

If you want to play the piano well, you need to practice. If you want to beat your own running time, you’ve got to train. Consistently.

Love yourself

LOVE YOURSELF: A PRACTICAL GUIDE!

It is easy to want to love yourself. Actually loving yourself can be tricky, especially when you are feeling down or when you have ten other people and things you need to take care of…
This is where mindfulness can really help.

THINK WELL. FEEL WELL. LIVE WELL.

Only you are responsible for your own wellness. And no one else can do it for you!
When you do things to take care of yourself, over and over, they become habits. And lots of healthy habits add up to wellness.

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