My Wellness
Winter tips to keep warm

Tips & Tricks to keep warm in the winter

It’s cold outside! Naturally, you just want to stay home with a hot chocolate and turn the heat up high.
But your daily routine must go on, despite the chill…

Wellness Routines: THE WAY TO GLOW!

If you want to play the piano well, you need to practice. If you want to beat your own running time, you’ve got to train. Consistently.

5 Reasons to love routines

The alarm clock rings, you go to work, come home, cook dinner, pay a few bills, watch Netflix, meditate, and off to bed. Repeat!

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