My Wellness

5 REASONS TO LOVE ROUTINES

The alarm clock rings, you go to work, come home, cook dinner, pay a few bills, watch Netflix, meditate, and off to bed. Repeat!

Love yourself

LOVE YOURSELF: A PRACTICAL GUIDE!

It is easy to want to love yourself. Actually loving yourself can be tricky, especially when you are feeling down or when you have ten other people and things you need to take care of…
This is where mindfulness can really help.

Winter Tips

WINTER TIPS FOR GLOWY SKIN

Constant exposure is really challenging to the skin, so you need to stick to a proper moisturizing routine to combat the cold. Here’s a great winter skin care routine that you can follow to achieve the glow you dream of.

THINK WELL. FEEL WELL. LIVE WELL.

Only you are responsible for your own wellness. And no one else can do it for you!
When you do things to take care of yourself, over and over, they become habits. And lots of healthy habits add up to wellness.

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