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My Wellness
Winter tips to keep warm

Tips & Tricks to keep warm in the winter

It’s cold outside! Naturally, you just want to stay home with a hot chocolate and turn the heat up high.
But your daily routine must go on, despite the chill…

Wellness Routines: THE WAY TO GLOW!

If you want to play the piano well, you need to practice. If you want to beat your own running time, you’ve got to train. Consistently.

5 Reasons to love routines

The alarm clock rings, you go to work, come home, cook dinner, pay a few bills, watch Netflix, meditate, and off to bed. Repeat!

Love yourself

LOVE YOURSELF: A pratical guide!

It is easy to want to love yourself. Actually loving yourself can be tricky, especially when you are feeling down or when you have ten other people and things you need to take care of…
This is where mindfulness can really help.

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