My Wellness

WELLNESS ROUTINES: THE WAY TO GLOW!

If you want to play the piano well, you need to practice. If you want to beat your own running time, you’ve got to train. Consistently.

Love yourself

LOVE YOURSELF: A PRACTICAL GUIDE!

It is easy to want to love yourself. Actually loving yourself can be tricky, especially when you are feeling down or when you have ten other people and things you need to take care of…
This is where mindfulness can really help.

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