Wellness is something you can achieve at any age. Whether you are 26, 46 or 66, health and fitness can be yours.
The only catch? It takes practice!
Inside every jar of Alma K is a unique blend of nourishing, high quality ingredients sourced from nature. Each ingredient is specially chosen for its purifying, hydrating and relaxing benefits for skin and soul.But did you know that many of Alma K’s natural ingredients are also edible and completely delicious? We’re taking Alma K into […]
It is easy to want to love yourself. Actually loving yourself can be tricky, especially when you are feeling down or when you have ten other people and things you need to take care of…
This is where mindfulness can really help.
UV exposure causes long term damage, like excessive dryness, fine lines and loss of elasticity. Did you know that these happen to unprotected skin also in the winter?
Constant exposure is really challenging to the skin, so you need to stick to a proper moisturizing routine to combat the cold. Here’s a great winter skin care routine that you can follow to achieve the glow you dream of.
Only you are responsible for your own wellness. And no one else can do it for you!
When you do things to take care of yourself, over and over, they become habits. And lots of healthy habits add up to wellness.
Let’s take a journey through the Dead Sea region and explore why a sea named after death is actually a legendary fountain of life.
You may not have a lot of spare time in your day, but you can definitely boost your wellness by carving out special Me Time moments.
If there’s one word that comes to mind when thinking of wellness, it’s “yoga”. Yoga is the body-soul workout that we love to love.