Relax. It’s the most important thing to do today.

Between work, friends, chores and more, there’s barely enough hours in the day. You might find yourself feeling swamped and stressed. The good news is that there are many easy ways to help yourself relax – fast – without disrupting your routine. In fact, relaxing is so important to your health and wellbeing, it’s the one thing you must do today. Here are some tips to get you started.